SPEEDY CHOICE vs POPCORN
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 6 out of 10 nutrient categories
SPEEDY CHOICE: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | SPEEDY CHOICE | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 46.7 g | 125 g | |
| Fat | 33.3 g | 10.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 529 MG |