SPEEDY CHOICE vs HOT CHEESE FLAVORED AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HOT CHEESE FLAVORED AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
SPEEDY CHOICE: 4
vs
HOT CHEESE FLAVORED AIR POPPED POPCORN: 5
(2 ties)
Overview
| Nutrient | SPEEDY CHOICE | HOT CHEESE FLAVORED AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 510 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 46.7 g | 49.0 g | |
| Fat | 33.3 g | 32.7 g | |
| Fiber | 6.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | HOT CHEESE FLAVORED AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | HOT CHEESE FLAVORED AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 600 MG | 918 MG |