SPEEDY CHOICE vs CAFFE LATTE ALMONDS
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 5 out of 11 nutrient categories
SPEEDY CHOICE: 5
vs
CAFFE LATTE ALMONDS: 3
(3 ties)
Overview
| Nutrient | SPEEDY CHOICE | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 526 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 46.7 g | 56.1 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 600 MG | 35 MG |