SPEEDY CHOICE vs LIBERTY ORCHARDS
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 4 out of 10 nutrient categories
SPEEDY CHOICE: 4
vs
LIBERTY ORCHARDS: 1
(5 ties)
Overview
| Nutrient | SPEEDY CHOICE | LIBERTY ORCHARDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 381 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 72.5 g | 73.8 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | LIBERTY ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | LIBERTY ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 131 MG |