SPEEDY CHOICE vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 6 out of 10 nutrient categories
SPEEDY CHOICE: 6
vs
SOUTHERN HOME: 1
(3 ties)
Overview
| Nutrient | SPEEDY CHOICE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 425 cal | 475 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 72.5 g | 62.5 g | |
| Fat | 17.5 g | 27.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SPEEDY CHOICE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 75 MG | 38 MG |