SPEEDY CHOICE vs CAPE HARVEST
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 5 out of 10 nutrient categories
SPEEDY CHOICE: 5
vs
CAPE HARVEST: 4
(1 ties)
Overview
| Nutrient | SPEEDY CHOICE | CAPE HARVEST | Winner |
|---|---|---|---|
| Calories | 425 cal | 494 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 72.5 g | 57.1 g | |
| Fat | 17.5 g | 31.4 g | |
| Fiber | 2.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | CAPE HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.7 MG |
Minerals
| Mineral | SPEEDY CHOICE | CAPE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 6.2 MG | |
| Sodium, Na | 75 MG | 6 MG |