SPEEDY CHOICE vs TRUFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPEEDY CHOICE: 4
vs
TRUFFLES: 4
(2 ties)
Overview
| Nutrient | SPEEDY CHOICE | TRUFFLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 7.5 g | 4.8 g | |
| Carbs | 62.5 g | 50 g | |
| Fat | 27.5 g | 35.7 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 62 MG | 48 MG |