SPEEDY CHOICE vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
SPEEDY CHOICE: 2
vs
DRY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | SPEEDY CHOICE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 471 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 95 g | 64.7 g | |
| Fat | 0 g | 20.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 25 MG | 265 MG |