SPECULOOS COOKIE SPREAD vs HONEY PEANUT BUTTER BLEND
Nutrition comparison per 100 g serving
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HONEY PEANUT BUTTER BLEND wins in 8 out of 11 nutrient categories
SPECULOOS COOKIE SPREAD: 0
vs
HONEY PEANUT BUTTER BLEND: 8
(3 ties)
Overview
| Nutrient | SPECULOOS COOKIE SPREAD | HONEY PEANUT BUTTER BLEND | Winner |
|---|---|---|---|
| Calories | 600 cal | 531 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 53.3 g | 37.5 g | |
| Fat | 40 g | 37.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECULOOS COOKIE SPREAD | HONEY PEANUT BUTTER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECULOOS COOKIE SPREAD | HONEY PEANUT BUTTER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 167 MG | 219 MG |