SPECULOOS COOKIE SPREAD vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD wins in 5 out of 10 nutrient categories
SPECULOOS COOKIE SPREAD: 2
vs
HAZELNUT SPREAD: 5
(3 ties)
Overview
| Nutrient | SPECULOOS COOKIE SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 600 cal | 568 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 53.3 g | 56.8 g | |
| Fat | 40 g | 37.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECULOOS COOKIE SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECULOOS COOKIE SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 167 MG | 68 MG |