SPECULOOS COOKIE SPREAD vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 8 out of 11 nutrient categories
SPECULOOS COOKIE SPREAD: 1
vs
CREAMY ALMOND BUTTER: 8
(2 ties)
Overview
| Nutrient | SPECULOOS COOKIE SPREAD | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 562 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 53.3 g | 31.3 g | |
| Fat | 40 g | 46.9 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECULOOS COOKIE SPREAD | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECULOOS COOKIE SPREAD | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 203 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 588 MG | |
| Sodium, Na | 167 MG | 281 MG |