SPECULOOS COOKIE SPREAD vs BUTTER, ALMOND
Nutrition comparison per 100 g serving
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BUTTER, ALMOND wins in 8 out of 11 nutrient categories
SPECULOOS COOKIE SPREAD: 1
vs
BUTTER, ALMOND: 8
(2 ties)
Overview
| Nutrient | SPECULOOS COOKIE SPREAD | BUTTER, ALMOND | Winner |
|---|---|---|---|
| Calories | 600 cal | 594 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 53.3 g | 21.9 g | |
| Fat | 40 g | 53.1 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECULOOS COOKIE SPREAD | BUTTER, ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECULOOS COOKIE SPREAD | BUTTER, ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 167 MG | 203 MG |