SPECULOOS COOKIE GOURMET GELATO vs THREE TWINS ICE CREAM
Nutrition comparison per 100 g serving
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THREE TWINS ICE CREAM wins in 6 out of 11 nutrient categories
SPECULOOS COOKIE GOURMET GELATO: 4
vs
THREE TWINS ICE CREAM: 6
(1 ties)
Overview
| Nutrient | SPECULOOS COOKIE GOURMET GELATO | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 247 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 30.6 g | 27.1 g | |
| Fat | 9.4 g | 14.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECULOOS COOKIE GOURMET GELATO | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPECULOOS COOKIE GOURMET GELATO | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 94 MG | |
| Iron, Fe | 0.1 MG | 2.1 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 65 MG | 100 MG |