SPECULOOS COOKIE GOURMET GELATO vs SOUTHERN CARAMEL CRUNCH PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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SPECULOOS COOKIE GOURMET GELATO wins in 6 out of 11 nutrient categories
SPECULOOS COOKIE GOURMET GELATO: 6
vs
SOUTHERN CARAMEL CRUNCH PREMIUM ICE CREAM: 3
(2 ties)
Overview
| Nutrient | SPECULOOS COOKIE GOURMET GELATO | SOUTHERN CARAMEL CRUNCH PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 239 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 30.6 g | 34.3 g | |
| Fat | 9.4 g | 10.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECULOOS COOKIE GOURMET GELATO | SOUTHERN CARAMEL CRUNCH PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECULOOS COOKIE GOURMET GELATO | SOUTHERN CARAMEL CRUNCH PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 119 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 65 MG | 104 MG |