SPECULOOS COOKIE GOURMET GELATO vs JULIE'S ORGANIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPECULOOS COOKIE GOURMET GELATO: 5
vs
JULIE'S ORGANIC: 5
(1 ties)
Overview
| Nutrient | SPECULOOS COOKIE GOURMET GELATO | JULIE'S ORGANIC | Winner |
|---|---|---|---|
| Calories | 212 cal | 104 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 30.6 g | 28.1 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECULOOS COOKIE GOURMET GELATO | JULIE'S ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | SPECULOOS COOKIE GOURMET GELATO | JULIE'S ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 21 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 65 MG | 36 MG |