SPECULOOS COOKIE BUTTER SPREAD MADE WITH CRUSHED COOKIES vs CREAMY PUMPKIN PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PUMPKIN PEANUT BUTTER SPREAD wins in 8 out of 11 nutrient categories
SPECULOOS COOKIE BUTTER SPREAD MADE WITH CRUSHED COOKIES: 1
vs
CREAMY PUMPKIN PEANUT BUTTER SPREAD: 8
(2 ties)
Overview
| Nutrient | SPECULOOS COOKIE BUTTER SPREAD MADE WITH CRUSHED COOKIES | CREAMY PUMPKIN PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 568 cal | 562 cal | |
| Protein | 2.7 g | 18.8 g | |
| Carbs | 56.8 g | 31.3 g | |
| Fat | 37.8 g | 43.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECULOOS COOKIE BUTTER SPREAD MADE WITH CRUSHED COOKIES | CREAMY PUMPKIN PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECULOOS COOKIE BUTTER SPREAD MADE WITH CRUSHED COOKIES | CREAMY PUMPKIN PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 257 MG | 281 MG |