SPECTRUM NATURALS vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
SPECTRUM NATURALS: 2
vs
ROLAND: 4
(4 ties)
Overview
| Nutrient | SPECTRUM NATURALS | ROLAND | Winner |
|---|---|---|---|
| Calories | 167 cal | 176 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 40 g | 26.5 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECTRUM NATURALS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECTRUM NATURALS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 3,206 MG |