SPECTRUM NATURALS vs ROGELIO BUENO
Nutrition comparison per 100 g serving
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ROGELIO BUENO wins in 7 out of 10 nutrient categories
SPECTRUM NATURALS: 2
vs
ROGELIO BUENO: 7
(1 ties)
Overview
| Nutrient | SPECTRUM NATURALS | ROGELIO BUENO | Winner |
|---|---|---|---|
| Calories | 167 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 40 g | 32.1 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECTRUM NATURALS | ROGELIO BUENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPECTRUM NATURALS | ROGELIO BUENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 1,643 MG |