SPECTRUM NATURALS vs GARLIC SAUCE
Nutrition comparison per 100 g serving
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GARLIC SAUCE wins in 4 out of 10 nutrient categories
SPECTRUM NATURALS: 1
vs
GARLIC SAUCE: 4
(5 ties)
Overview
| Nutrient | SPECTRUM NATURALS | GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 13.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECTRUM NATURALS | GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECTRUM NATURALS | GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,900 MG |