SPECTRUM NATURALS vs PORTMANN'S
Nutrition comparison per 100 g serving
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PORTMANN'S wins in 3 out of 10 nutrient categories
SPECTRUM NATURALS: 1
vs
PORTMANN'S: 3
(6 ties)
Overview
| Nutrient | SPECTRUM NATURALS | PORTMANN'S | Winner |
|---|---|---|---|
| Calories | 714 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.3 g | |
| Fat | 78.6 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECTRUM NATURALS | PORTMANN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECTRUM NATURALS | PORTMANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 967 MG |