SPEC'S SELECT vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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SPEC'S SELECT wins in 7 out of 10 nutrient categories
SPEC'S SELECT: 7
vs
MILK CHOCOLATE RAISINS: 2
(1 ties)
Overview
| Nutrient | SPEC'S SELECT | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 450 cal | |
| Protein | 6.3 g | 2.5 g | |
| Carbs | 53.1 g | 70 g | |
| Fat | 18.8 g | 20 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEC'S SELECT | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SPEC'S SELECT | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Sodium, Na | 94 MG | 38 MG |