SPEC'S SELECT vs CARAMEL CORN COATED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SPEC'S SELECT wins in 5 out of 11 nutrient categories
SPEC'S SELECT: 5
vs
CARAMEL CORN COATED POPCORN: 3
(3 ties)
Overview
| Nutrient | SPEC'S SELECT | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 53.1 g | 73.3 g | |
| Fat | 18.8 g | 23.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEC'S SELECT | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEC'S SELECT | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 94 MG | 383 MG |