SPECKLED MALT EGGS vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPECKLED MALT EGGS: 4
vs
RUSSELL STOVER: 4
(3 ties)
Overview
| Nutrient | SPECKLED MALT EGGS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 467 cal | 544 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 76.7 g | 61.4 g | |
| Fat | 16.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECKLED MALT EGGS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPECKLED MALT EGGS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 175 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 88 MG |