SPECKLED JELLY BIRD EGGS vs TURKISH DELIGHT
Nutrition comparison per 100 g serving
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TURKISH DELIGHT wins in 8 out of 12 nutrient categories
SPECKLED JELLY BIRD EGGS: 2
vs
TURKISH DELIGHT: 8
(2 ties)
Overview
| Nutrient | SPECKLED JELLY BIRD EGGS | TURKISH DELIGHT | Winner |
|---|---|---|---|
| Calories | 379 cal | 255 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 93.1 g | 63.5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECKLED JELLY BIRD EGGS | TURKISH DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECKLED JELLY BIRD EGGS | TURKISH DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 3 MG | 60 MG | |
| Sodium, Na | 17 MG | 11 MG |