SPECKLED JELLY BIRD EGGS vs CLUSTERS
Nutrition comparison per 100 g serving
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CLUSTERS wins in 6 out of 12 nutrient categories
SPECKLED JELLY BIRD EGGS: 2
vs
CLUSTERS: 6
(4 ties)
Overview
| Nutrient | SPECKLED JELLY BIRD EGGS | CLUSTERS | Winner |
|---|---|---|---|
| Calories | 379 cal | 512 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 93.1 g | 55.8 g | |
| Fat | 0 g | 30.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECKLED JELLY BIRD EGGS | CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECKLED JELLY BIRD EGGS | CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 34 MG | 372 MG |