SPECK ITALIANO vs SOPRESSATA
Nutrition comparison per 100 g serving
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SPECK ITALIANO wins in 5 out of 11 nutrient categories
SPECK ITALIANO: 5
vs
SOPRESSATA: 2
(4 ties)
Overview
| Nutrient | SPECK ITALIANO | SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECK ITALIANO | SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECK ITALIANO | SOPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 1,464 MG | 1,536 MG |