SPECK ITALIANO DRY-CURED SMOKED HAM vs SPICY DRY SALAMI NUGGETS
Nutrition comparison per 100 g serving
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SPECK ITALIANO DRY-CURED SMOKED HAM wins in 3 out of 8 nutrient categories
SPECK ITALIANO DRY-CURED SMOKED HAM: 3
vs
SPICY DRY SALAMI NUGGETS: 2
(3 ties)
Overview
| Nutrient | SPECK ITALIANO DRY-CURED SMOKED HAM | SPICY DRY SALAMI NUGGETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECK ITALIANO DRY-CURED SMOKED HAM | SPICY DRY SALAMI NUGGETS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,214 MG | 1,321 MG |