SPECK ITALIANO DRY-CURED SMOKED HAM vs MILD FLAVORED COTTO SALAMI
Nutrition comparison per 100 g serving
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SPECK ITALIANO DRY-CURED SMOKED HAM wins in 5 out of 10 nutrient categories
SPECK ITALIANO DRY-CURED SMOKED HAM: 5
vs
MILD FLAVORED COTTO SALAMI: 4
(1 ties)
Overview
| Nutrient | SPECK ITALIANO DRY-CURED SMOKED HAM | MILD FLAVORED COTTO SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 21.4 g | 26.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECK ITALIANO DRY-CURED SMOKED HAM | MILD FLAVORED COTTO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPECK ITALIANO DRY-CURED SMOKED HAM | MILD FLAVORED COTTO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,214 MG | 982 MG |