SPECK ITALIANO DRY-CURED SMOKED HAM vs SALAMI CHEESE FOOD
Nutrition comparison per 100 g serving
Ad 468x60
SPECK ITALIANO DRY-CURED SMOKED HAM wins in 3 out of 10 nutrient categories
SPECK ITALIANO DRY-CURED SMOKED HAM: 3
vs
SALAMI CHEESE FOOD: 2
(5 ties)
Overview
| Nutrient | SPECK ITALIANO DRY-CURED SMOKED HAM | SALAMI CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECK ITALIANO DRY-CURED SMOKED HAM | SALAMI CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECK ITALIANO DRY-CURED SMOKED HAM | SALAMI CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 1,300 MG |