SPECIALTY vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 12 nutrient categories
SPECIALTY: 4
vs
CRUSHED TOMATOES: 5
(3 ties)
Overview
| Nutrient | SPECIALTY | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 23 cal | 33 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 3.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 408 MG | 303 MG | |
| Sodium, Na | 88 MG | 148 MG |