SPECIALTY vs COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT wins in 6 out of 11 nutrient categories
SPECIALTY: 2
vs
COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | SPECIALTY | COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 93 cal | |
| Protein | 0.7 g | 10.7 g | |
| Carbs | 14.7 g | 7.3 g | |
| Fat | 2.7 g | 2.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 20 MG | 30 MG |