SPECIALTY vs VANILLA ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ORIGINAL LOW FAT YOGURT wins in 6 out of 11 nutrient categories
SPECIALTY: 4
vs
VANILLA ORIGINAL LOW FAT YOGURT: 6
(1 ties)
Overview
| Nutrient | SPECIALTY | VANILLA ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 129 cal | 94 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 11.8 g | 17.7 g | |
| Fat | 7.7 g | 0.6 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | VANILLA ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | VANILLA ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 71 MG | 124 MG | |
| Sodium, Na | 6 MG | 53 MG |