SPECIALTY vs STONYFIELD
Nutrition comparison per 100 g serving
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STONYFIELD wins in 12 out of 19 nutrient categories
SPECIALTY: 4
vs
STONYFIELD: 12
(3 ties)
Overview
| Nutrient | SPECIALTY | STONYFIELD | Winner |
|---|---|---|---|
| Calories | 129 cal | 79 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 11.8 g | 13.6 g | |
| Fat | 7.7 g | 1.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | STONYFIELD | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | STONYFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 113 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 85 MG | |
| Potassium, K | 71 MG | 164 MG | |
| Sodium, Na | 6 MG | 51 MG |