SPECIALTY vs CINNAMON RAISIN SWIRL BREAD
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 11 nutrient categories
SPECIALTY: 5
vs
CINNAMON RAISIN SWIRL BREAD: 3
(3 ties)
Overview
| Nutrient | SPECIALTY | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 312 cal | |
| Protein | 12.3 g | 6.3 g | |
| Carbs | 50.9 g | 56.3 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 78 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 158 MG | 219 MG | |
| Sodium, Na | 667 MG | 438 MG |