SPECIALTY vs BANANA WALNUT BREAD
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 11 nutrient categories
SPECIALTY: 5
vs
BANANA WALNUT BREAD: 4
(2 ties)
Overview
| Nutrient | SPECIALTY | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 259 cal | |
| Protein | 12.3 g | 6.9 g | |
| Carbs | 50.9 g | 43.1 g | |
| Fat | 5.3 g | 6.0 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 12 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 158 MG | 172 MG | |
| Sodium, Na | 667 MG | 190 MG |