SPECIALTY vs BEER BATTERED WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 7 out of 11 nutrient categories
SPECIALTY: 7
vs
BEER BATTERED WILD CAUGHT COD FILLETS: 2
(2 ties)
Overview
| Nutrient | SPECIALTY | BEER BATTERED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 221 cal | |
| Protein | 18.8 g | 8.4 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 1.8 g | 13.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | BEER BATTERED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | BEER BATTERED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 509 MG | 537 MG |