SPECIALTY vs NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM wins in 8 out of 11 nutrient categories
SPECIALTY: 1
vs
NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM: 8
(2 ties)
Overview
| Nutrient | SPECIALTY | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calories | 80 cal | 79 cal | |
| Protein | 0.7 g | 9.3 g | |
| Carbs | 14 g | 9.7 g | |
| Fat | 2.7 g | 0.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 20 MG | 31 MG |