SPECIALTY vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 12 nutrient categories
SPECIALTY: 5
vs
CURRY SAUCE WITH VEGETABLES: 4
(3 ties)
Overview
| Nutrient | SPECIALTY | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 95 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 16.5 g | 9.5 g | |
| Fat | 12.9 g | 5.7 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 941 MG | 571 MG |