SPECIALTY vs GLUTEN FREE UMAMI SOY GLAZE
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 12 nutrient categories
SPECIALTY: 6
vs
GLUTEN FREE UMAMI SOY GLAZE: 2
(4 ties)
Overview
| Nutrient | SPECIALTY | GLUTEN FREE UMAMI SOY GLAZE | Winner |
|---|---|---|---|
| Calories | 141 cal | 211 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 11.8 g | 52.6 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | GLUTEN FREE UMAMI SOY GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | GLUTEN FREE UMAMI SOY GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 588 MG | 1,263 MG |