SPECIALTY SELECT vs GLAZED SOUR CREME DONUT HOLES
Nutrition comparison per 100 g serving
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GLAZED SOUR CREME DONUT HOLES wins in 6 out of 11 nutrient categories
SPECIALTY SELECT: 4
vs
GLAZED SOUR CREME DONUT HOLES: 6
(1 ties)
Overview
| Nutrient | SPECIALTY SELECT | GLAZED SOUR CREME DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 253 cal | 429 cal | |
| Protein | 2.7 g | 4.1 g | |
| Carbs | 34.7 g | 55.1 g | |
| Fat | 10.7 g | 20.4 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY SELECT | GLAZED SOUR CREME DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPECIALTY SELECT | GLAZED SOUR CREME DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 213 MG | 388 MG |