SPECIALTY vs VEGAN SOUP
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 8 out of 11 nutrient categories
SPECIALTY: 1
vs
VEGAN SOUP: 8
(2 ties)
Overview
| Nutrient | SPECIALTY | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 929 cal | 61 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 0 g | 11.0 g | |
| Fat | 100 g | 0.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 196 MG |