SPECIALTY vs RAW CASHEWS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 4 out of 12 nutrient categories
SPECIALTY: 4
vs
RAW CASHEWS: 3
(5 ties)
Overview
| Nutrient | SPECIALTY | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 26.7 g | 16.7 g | |
| Carbs | 16.7 g | 26.7 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 2 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 0 MG |