SPECIALTY vs THE FARMERS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPECIALTY: 5
vs
THE FARMERS MARKET: 5
(2 ties)
Overview
| Nutrient | SPECIALTY | THE FARMERS MARKET | Winner |
|---|---|---|---|
| Calories | 536 cal | 475 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 32.1 g | 27.5 g | |
| Fiber | 7.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | THE FARMERS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | THE FARMERS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 607 MG | 112 MG |