SPECIALTY vs PRETZEL RINGS
Nutrition comparison per 100 g serving
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PRETZEL RINGS wins in 5 out of 11 nutrient categories
SPECIALTY: 3
vs
PRETZEL RINGS: 5
(3 ties)
Overview
| Nutrient | SPECIALTY | PRETZEL RINGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | PRETZEL RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | PRETZEL RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 1,286 MG | 214 MG | |
| Sodium, Na | 607 MG | 1,250 MG |