SPECIALTY vs GIANT EAGLE
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 12 nutrient categories
SPECIALTY: 6
vs
GIANT EAGLE: 4
(2 ties)
Overview
| Nutrient | SPECIALTY | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 536 cal | 565 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 53.6 g | 52.4 g | |
| Fat | 32.1 g | 36.3 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 1,286 MG | 1,048 MG | |
| Sodium, Na | 607 MG | 605 MG |