SPECIALTY vs PRETZEL RODS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 12 nutrient categories
SPECIALTY: 5
vs
PRETZEL RODS: 4
(3 ties)
Overview
| Nutrient | SPECIALTY | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 494 cal | 389 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 54.1 g | 80.6 g | |
| Fat | 28.2 g | 2.8 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 1,224 MG | 111 MG | |
| Sodium, Na | 871 MG | 750 MG |