SPECIALTY vs RINGS

Nutrition comparison per 100 g serving

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SPECIALTY wins in 5 out of 12 nutrient categories

SPECIALTY: 5 vs RINGS: 3 (4 ties)

Overview

Nutrient	SPECIALTY	RINGS	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	0 g
Carbs	53.6 g	71.4 g
Fat	28.6 g	21.4 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	RINGS
Calcium, Ca	36 MG	71 MG
Iron, Fe	2.1 MG	1.3 MG
Potassium, K	125 MG	0 MG
Sodium, Na	857 MG	1,286 MG

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