SPECIALTY vs LAY'S

Nutrition comparison per 100 g serving

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SPECIALTY wins in 6 out of 12 nutrient categories

SPECIALTY: 6 vs LAY'S: 4 (2 ties)

Overview

Nutrient	SPECIALTY	LAY'S	Winner
Calories	500 cal	540 cal
Protein	7.1 g	7.7 g
Carbs	53.6 g	59.1 g
Fat	28.6 g	30.9 g
Fiber	7.1 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	LAY'S	Winner
Vitamin C, total ascorbic acid	0 MG	23.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	LAY'S
Calcium, Ca	36 MG	51 MG
Iron, Fe	2.1 MG	1.9 MG
Potassium, K	125 MG	1,234 MG
Sodium, Na	857 MG	540 MG

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