SPECIALTY vs HANNAFORD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SPECIALTY: 3 vs HANNAFORD: 3 (6 ties)

Overview

Nutrient	SPECIALTY	HANNAFORD	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	60.7 g
Fat	28.6 g	21.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	HANNAFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	HANNAFORD	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.1 MG	5.1 MG
Potassium, K	125 MG	125 MG	Tie
Sodium, Na	857 MG	929 MG

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