SPECIALTY vs KETTLE CORN CRUNCH
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 12 nutrient categories
SPECIALTY: 5
vs
KETTLE CORN CRUNCH: 4
(3 ties)
Overview
| Nutrient | SPECIALTY | KETTLE CORN CRUNCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 379 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 53.3 g | 82.8 g | |
| Fat | 30 g | 6.9 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | KETTLE CORN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | KETTLE CORN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,345 MG |